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A page from inside the guide: The two banana problem, illustrating what happens when a lean person and a person with insulin resistance each eat a banana
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Free Guide · Start Here

A Beginner's Guide to Metabolic Health

Your health is more in your control than you've been told. This is where you start learning how — what metabolic health actually is, how to measure yours, and what the science says you can do about it.

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PDF · 20 pages · Download it now with no sign-up, or have it emailed to you. Read it, print it, pass it along.

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Who It's For

You were never taught this. That's not your fault.

Nick was introduced to metabolic health not through school, but through life. During his graduate studies he became severely ill, and conventional medicine — even the best of it — couldn't heal him. What did was going back to the fundamentals of how the body works.

His inflammatory bowel disease has been in remission for seven years. The remarkable thing about that story, he'll tell you, is that it isn't unique.

  • You're health-conscious but unsure what to trust. You've heard the buzzwords and want the actual mechanism.
  • You've had labs come back "normal" and suspected that normal isn't the same as optimal.
  • You want to share something with family that's rigorous without being condescending.

Written by Nick Norwitz, MD, PhD — Harvard MD, Oxford PhD in human metabolism, Dartmouth valedictorian.

Make Metabolic Health Mainstream

Start where everyone should have started.

Free, 20 pages, and yours to pass along to anyone who needs it.

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